Breast self-examination

Breast diseases are talked about, yet we may still feel immune. And yet breast cancer is by far the most common cancer, affecting 10% of the female population! Breast self-examination is a simple, preventive gesture that could even save our lives!

So, ladies, let's take our precautions... and check!

Breast self-examination: why bother?

Also known as a breast self-exam, these simple actions allow you to detect the slightest abnormality in the breast.

This can manifest in several ways:

• Feeling a lump, or several;
• One of your breasts is abnormally enlarged;
• The nipple skin that is retracting inwards;
• The shape of the breast has changed;
• A vein that is abnormally visible;
• Red skin, with or without warmth;
• Discharge of fluid or blood.

In any of these cases, you should consult a healthcare professional immediately. Very often, the abnormality is entirely benign, but it is best to be certain!

For breastfeeding mothers, or for those still wondering about whether to breastfeed: know that breastfeeding protects against breast cancer! Feel free to read our article "The benefits of breastfeeding for the mother" on the subject!

How to perform breast self-examination yourself?

To perform a breast self-exam, here are several successive positions to adopt, during which you will carefully observe every area of your breasts:

1. First, stand in front of a mirror with your chest uncovered;
2. Stand upright with your arms by your sides;
3. Then, place your hands behind your head;
4. Next, place your hands on your hips;
5. Begin the examination with the left arm raised behind your head. Using 4 fingers, examine the breast thoroughly, gently but firmly, from the outside inwards. Move all the way to the armpit area so as not to miss anything;
6. Repeat for the right breast, with the right arm raised behind your head;
7. Finally, repeat steps 5 and 6 whilst lying down.

Good to know: it is advisable to carry out this breast self-exam every month, 2 to 3 days after your period — the time when the breasts are least tender. Women who have gone through the menopause can, for their part, choose any day they like!

Consultation with a gynaecologist

When you attend your annual check-up with your gynaecologist, they can also check the health of your breasts. They will carry out an examination to rule out any early signs of breast cancer.

Finally, if you have the slightest doubt or question on this subject, we advise you to speak to your doctor without delay. As the saying goes, "Prevention is better than cure!"