Heavy periods: natural solutions to restore your comfort

Heavy periods, or menorrhagia, can have a significant impact on the quality of life of the women affected. To reduce heavy bleeding and regain a degree of comfort, there are several natural solutions available. Among them, we find in particular the use of plants and alternative approaches aimed at regulating menstrual cycles.

Shepherd's purse: a plant with haemostatic properties

Shepherd's purse is a medicinal plant recognised for its haemostatic virtues — that is to say, it helps to limit bleeding. The name of this plant refers to its shape, which resembles a small purse. It works by promoting blood coagulation and can therefore be used to reduce heavy periods.

How to take shepherd's purse?

To benefit from the properties of shepherd's purse, it is best consumed as an herbal tea. To do so, simply steep 1 teaspoon of dried plant in a cup of hot water for around 10 minutes. It is recommended to drink 2 to 4 cups per day during the days of bleeding in order to notice an improvement.

Phytoprogestogens: regulating the menstrual cycle through plants

Phytoprogestogens are substances of plant origin that have a similar action to progesterone, a hormone involved in the menstrual cycle. They can therefore help to regulate irregular cycles and may be used to reduce heavy periods.

Chaste tree: an effective phytoprogestogen

Chaste tree (Vitex agnus-castus) is a plant often used to treat menstrual disorders thanks to its phytoprogestogenic properties. It works by encouraging the body's natural production of progesterone, which contributes to the regulation of the menstrual cycle. To benefit from the properties of chaste tree, you can take standardised extracts in the form of dietary supplements, following the dosage indicated on the packaging.

Diet: a key factor in reducing heavy periods

Adopting a balanced and appropriate diet can also help to limit bleeding during periods.

Here are a few dietary tips:

• Prioritise iron-rich foods: heavy periods can lead to iron-deficiency anaemia. It is therefore recommended to increase your iron intake by consuming, amongst other things, red meat, pulses, or spinach.
• Focus on vitamins B9 and B12: these vitamins contribute to the formation of red blood cells and can therefore help compensate for blood loss. They are found in green vegetables, eggs, and dairy products.
• Avoid caffeinated drinks: consuming coffee, tea, or fizzy drinks can increase the production of hormones responsible for heavy bleeding. It is therefore advisable to limit your intake during the days of your period.

Other natural methods to relieve heavy periods

In addition to using plants and a suitable diet, you can also try the following alternative approaches:

• Massage: massaging the lower abdomen with diluted essential oils (such as lavender or chamomile) can help relieve cramps and relax the muscles.
• Stress management: stress can worsen symptoms associated with heavy periods. Try to find relaxation techniques that suit you, such as meditation or deep breathing.

By drawing on the natural solutions discussed in this article, you can improve your comfort during heavy periods. Don't hesitate to consult a healthcare professional for personalised guidance tailored to your needs.