Old wives’ remedies for relieving acid reflux in babies

Acid reflux is a common problem in babies, caused by the immaturity of their digestive system. The associated regurgitation and discomfort can be a source of worry for parents, who often look for natural solutions to help ease these unpleasant symptoms. This article presents some of the tried-and-tested old wives’ remedies for soothing acid reflux in babies.

Positioning after feeds

A simple adjustment in the way you hold your baby after a feed can make a big difference in reducing acid reflux. Avoid laying your baby down immediately after breastfeeding or bottle feeding. Instead, try holding them upright, resting against your shoulder or sitting on your knee for at least 20 to 30 minutes. This position helps prevent stomach contents from rising back up into the oesophagus, reducing regurgitation and the associated discomfort.

Tummy massage

Gently massaging your baby’s tummy can help relieve tension and promote better digestion. Use your fingers to make circular movements around the navel in a clockwise direction. This simple, gentle gesture can encourage bowel movement and help reduce acid reflux.

Natural herbal remedies

Certain plants have soothing properties for the digestive system that can be beneficial for babies suffering from acid reflux. Among the most popular are:

Ginger: this root is well known for its anti-inflammatory properties and can help relieve the discomfort associated with acid reflux. You can prepare a ginger infusion by simmering a few slices of fresh root in water for 10 minutes, then allow to cool to room temperature. Give your baby a few teaspoons of this infusion throughout the day.

Chamomile: this plant has been used for centuries to soothe various ailments, including digestive troubles. Prepare a chamomile infusion by steeping a teabag or a teaspoon of dried flowers in a cup of hot water for 5 minutes. Leave to cool and give your baby a few teaspoons after feeds to aid digestion.

Probiotics

Probiotics are beneficial microorganisms for gut health and can help improve digestion in babies. Dietary supplements containing specific probiotic strains, such as Lactobacillus reuteri, have shown positive effects in reducing acid reflux in infants. Make sure to choose a product specially formulated for babies and follow the manufacturer’s recommendations for use.

The mother’s diet

If you are breastfeeding your baby, it is important to pay attention to your own diet. Certain foods can trigger or worsen acid reflux in babies, including:

Dairy products

Coffee and caffeinated drinks

Spicy foods

Citrus fruits and citrus juices

Chocolate

By avoiding these foods, you can help prevent digestive issues in your baby. Do not hesitate to consult a healthcare professional if you have any questions about your diet whilst breastfeeding.

Introducing solid foods

When you begin introducing solid foods into your baby’s diet, take care to do so gradually. Avoid foods that are too acidic or irritating to the stomach, such as tomatoes, oranges, or strawberries. Instead, favour gentle, easy-to-digest vegetables such as courgettes, carrots, or sweet potatoes.

Consulting a healthcare professional

It is always best to consult a healthcare professional if your baby’s acid reflux symptoms persist. A doctor will be able to guide you towards the most appropriate treatments for your child and rule out any other potential causes of digestive issues.

In summary, there are several old wives’ remedies that can help soothe acid reflux in babies. Simple adjustments in positioning after feeds, tummy massages, the use of natural plants, and careful attention to the mother’s diet can all contribute to easing these unpleasant symptoms. Feel free to try these gentle and natural methods to offer your little one greater comfort.