How to relieve heavy legs during pregnancy?

Ah, the joys of pregnancy! Swollen feet, endless appetite, nausea, stretch marks… but today we're going to look at another issue! How to relieve heavy legs during pregnancy? This minor discomfort can quickly become painful if nothing is done about it. And the unpleasant sensation is often made worse during hot weather. So, ladies, put your feet up and read on!

Heavy legs during pregnancy: a common phenomenon

Far more than just a sensation, heavy legs are a physical problem. Naturally, weight gain plays a large part — but it isn't the only factor!

• Lack of physical exercise: eat, move, live!
• Heat: in summer, the heat worsens the heavy-legs sensation. Venous return is less efficient and, consequently, increases the risk of phlebitis;
• Hormones: ah, good old hormones! What aren't they responsible for?! Naturally, oestrogen and progesterone production is higher when you're expecting. Add to that the fact that your uterus is taking up space and pressing on the veins, and the result is a significant increase in blood flow.

How to relieve heavy legs during pregnancy? Our tips

So, what are the solutions to ease the heavy-legs feeling during pregnancy? Here are a few ideas:

1. Elevate your legs;
2. Take a cool shower;
3. Compression stockings: ask your GP;
4. Exercise: even at 9 months, try to walk a little each day to encourage blood circulation;
5. Swimming: if you've been giving the pool a miss, it might be time to get back in! As well as the cool water, swimming will get your little legs moving!

Pregnant in summer?

And for those who'd like more tips on coping with the heat whilst pregnant, do have a browse of our blog! The article "How to enjoy your summer whilst pregnant" might be just what you need!