Did you know that dates can help ease labour?

For regular readers of the Maman et bébé nature blog, you are used to us sharing tips and information — as natural as possible, of course. Today, we are focusing on the topic of dates and how they can ease labour.

So, fact or fiction?

Dates that ease labour: how is that possible?

Well, nothing is magic, as you've no doubt guessed. But there are indeed foods that are beneficial during pregnancy which can also help with labour.

Such is the case with this particular dried fruit: the date. A fruit of the date palm tree, it is a dietary staple in many Middle Eastern countries — less so in the West, and yet all the evidence suggests it would be well worth getting into the habit of eating them, both for your own health and for your baby's!

Beyond the fact that eating dates is beneficial for combating constipation during pregnancy, they are also a valuable ally for labour.

They contain undeniable nutritional benefits, including fibre, vitamin K, iron, and potassium.

They are also credited with benefits in reducing the risk of foetal malformations, lowering the risk of pre-eclampsia, and guarding against gestational diabetes.

How do dates ease labour?

Indeed, a 2017 study shows that daily consumption can reduce the length of labour. But also:

• Women who consume them are less likely to need oxytocin to assist with labour;
• Reduction in medical interventions;
• Supports post-partum recovery

Dates ease labour, but also help to relieve certain pregnancy ailments — particularly fatigue and constipation.

What other natural solutions are there at the end of pregnancy?

How could we not mention the famous raspberry leaf infusion?! To be consumed from 27 weeks of pregnancy, it is a drink we recommend for easing labour on the big day.

Among other foods, some also recommend fresh pineapple, or dried fruits in general. Old wives' tale or genuinely useful? We'd love to hear what you think!