The baby blues

During the days and weeks following the birth, our bodies continue to go through a great deal. Between 7 and 8 women in 10 go through a period of sadness, doubt, heightened emotionality and anxiety after giving birth: this is what we call the baby blues.

What is the baby blues?

Around 2 to 3 days after the birth, your progesterone levels drop sharply, causing a physical and psychological upheaval that can last from a few days up to 2 weeks. The baby you dreamt of and imagined throughout those 9 months of pregnancy becomes real, along with all the responsibilities that come with it, and the release of stress can be quite disconcerting. A painful or difficult birth can also be a traumatic experience, leaving marks on the body that call into question one's self-acceptance. Furthermore, the exhaustion brought on by sleepless nights makes the new mother more irritable and sensitive.

And what about the father?

As surprising as it may seem to some, the father can also experience the baby blues. The energy and effort devoted to supporting their partner throughout the pregnancy, the lack of sleep, and the awareness of the responsibilities that have come with baby's arrival can also disturb their emotional balance. How to overcome the baby blues? Rest After an exhausting birth, your body needs rest; new mothers must not neglect themselves in favour of the baby — they need to look after themselves for their own sake and for the baby's. Do not hesitate to have naps.

Ask for help

Calling out for "help" does not mean you are not up to the task, or that you are not a good mother. Ask your partner and those close to you for a helping hand — you need physical support as well as psychological support. Be bold and talk about your difficulties with healthcare professionals, who may be able to prescribe homoeopathy or an Omega 3 course. Believe in yourself! "Nobody is born a parent — it is something you become." — Françoise Dolto. Nobody is perfect — being responsible for a tiny human can be daunting, but experience comes through trying. Do not listen to others' remarks about the way you do things, and trust yourself — no one will know better than you what your child needs. In conclusion You are allowed to crack — you are not alone in going through this, and it is perfectly normal. It is vital to remind yourself that this is just a brief phase. Look after yourself, and above all get some rest!