How to dress baby at night

Too many layers or not enough — it is not always obvious how to adapt your child's clothing. The question becomes even more complicated when the topic is knowing how to dress your baby at night in particular. Here are a few pointers to help guide you on the right approach.

The golden rule

To begin with, know that there is a universal guideline when it comes to the temperature of the room where baby sleeps. Indeed, the temperature recommended by health professionals is around 19°C for baby's room.

This applies to adults too, incidentally. So remember to check regularly that the atmosphere is right, precisely because it matters so much for your little one.

How to dress baby at night when it is too cold

In winter, temperatures drop considerably and this is felt inside the house — falling below the recommended 19 degrees. It is therefore essential to adapt the clothing of our freshly arrived little one. We recommend, first of all, layering. In other words, a long-sleeved bodysuit together with a warm pyjama is the way to go.

To finish off, simply add a sleeping bag suited to baby's size to enjoy a cosy night's sleep with complete peace of mind. Finally, if the atmosphere is likely to be even chillier, do make sure you take care of your newborn's extremities by putting socks and a hat on them.

On the other hand, how to dress baby at night when it is warm

Above 22 degrees, the atmosphere is considered warm. In this case, baby should be dressed in a short-sleeved bodysuit and a light pyjama. A sleeping bag is still the right choice — lightweight ones exist, which will come in handy here. Because it is not only needed in cold weather but in many situations. We invite you to have a look at the article dedicated to it, to fully understand its usefulness.

When the thermometer climbs even higher, hovering around 25 degrees or more, it makes sense to dress baby as lightly as possible at night. Be careful, however — we should avoid letting them sleep in just a nappy. This is to guard against the cool breeze of the early morning, which could give your little one a chill.

We therefore favour just a bodysuit, or a t-shirt and a nappy if you prefer. And we steer towards natural fabrics such as cotton, linen, or bamboo. We keep synthetics firmly in the wardrobe, as they will make baby sweat and can sometimes even irritate their skin.

And if baby needs to feel contained?

If your baby has this need and indeed does not feel properly cocooned, this directly impacts the quality of their sleep. And yours too — it is important to mention that! But thankfully, there is a solution! Once again, the sleeping bag comes to our rescue in this particular case. So opt for a lightweight, special summer model. That way, you can pop baby in just a nappy inside the very thin sleeping bag you will have chosen.

One final piece of advice for a peaceful night

Do not forget that a well-ventilated room is a healthy room. And it ensures you maintain good air quality throughout baby's night. Especially during periods of intense heat or heatwaves, airing the room first thing in the morning will already create good conditions for a restful sleep. Adjusting bedtime can also be an idea.

As long as it is very moderate, as you would not want to end up disrupting baby's routine. Finally, to be sure of knowing how to dress baby at night, buying a good-quality thermometer will be a great help.