A summer recipe using July fruits and vegetables

Summer is here, the weather is warm and sunny. And generally, no one fancies spending too long in the kitchen in this heat! Here is a summer recipe using July fruits and vegetables. Your little one will love tasting the best seasonal produce, and you'll be relieved it doesn't take hours to make!

A summer recipe using July fruits and vegetables: the savoury option

French beans are an ideal July vegetable for babies. Rich in fibre, vitamin B9, and minerals, they pair easily with other foods. Let's get straight to it!

French bean and Kiri mash recipe for babies (from 6 months):

- French beans (a handful)

- 1 Kiri cheese portion

- 2 large potatoes

- Still mineral water

1. First, top and tail the beans and rinse them

2. Peel the potatoes and cut them into small cubes

3. Steam for 20 minutes (extend if needed)

4. Place the vegetables in a blender, adding a little of the cooking water and the Kiri cheese

5. Blend until you have a smooth consistency

A summer recipe using July fruits and vegetables: now for pudding

Time for something sweet! Blueberries are back on the shelves, much to our delight! Their wonderfully fragrant aroma will awaken your baby's taste buds.

Apple and blueberry compote recipe for babies (from 6 months):

- 60g blueberries

- 1 apple

1. Wash the blueberries

2. Peel the apple

3. Steam everything together until the apple is soft

4. Blend everything together to obtain a smooth compote. Add a little water if needed

More baby recipe ideas for summer

There is certainly no shortage of summer fruits and vegetables. Cherries, strawberries, cucumber, broccoli, aubergine, figs — the flavours are plentiful!

Don't be afraid to try new things and introduce your child to new tastes — and yourself too, while you're at it. A clafoutis for pudding, or perhaps some aubergine caviar spread on little rolls? Treat yourself!