What to do in the event of a fall during pregnancy?

Thrown off balance by a large bump shifting your centre of gravity, through clumsiness or ligament weakness, a fall during pregnancy can happen so quickly! But what should you do in that case? When should you worry? And what are the risks for baby? But also, how can you avoid them? We answer your questions on the subject!

A fall during pregnancy — what should you do?

To answer this question, the type of fall will determine the right course of action. Indeed, in the case of a slip that ends with you landing on your bottom, you can generally say there is not much risk for baby. Similarly, if you fall during the first trimester, the risks remain minimal — particularly compared to the end of pregnancy, when baby is much closer to the uterine walls, it has to be said. In any case, whether to reassure yourself or to relieve any potential pain, know that it is of course always a very good idea to seek medical advice, and to play it safe. And if you're not too stressed, we'll simply tell you further on at what point it really would be wise to worry.

When should you seek advice after a fall during pregnancy?

First of all, as we said, it will depend on the stage of your pregnancy. It will therefore be preferable to seek advice if you are in the second or third trimester, whatever happens, even without any pain. The professional will examine you in detail and carry out monitoring to check that everything is fine for baby and to put your mind at rest.

However, if you experience prolonged pain or discomfort, notice a reduction in foetal movements, or observe vaginal bleeding, or indeed a feeling of tightness — especially if you fell forwards — you must absolutely seek advice. They will carry out monitoring but also an ultrasound scan, which will allow them to check that there is no abnormality inside your body. Let's also look at what the risks for baby can be in the event of a fall during pregnancy.

The risks for baby

Let's be honest — a fall during pregnancy can be genuinely frightening. And even though nature has given us a body capable of protecting baby as it grows, the risks associated with these falls are worth bearing in mind. For the mother, the risks notably include uterine rupture, premature labour, or placental abruption.

For baby, they can translate into direct foetal trauma, compression, foetal fracture, or other bone injuries or limb wounds. In more serious falls, it can also be a cause of intrauterine death. But rest assured, there are nonetheless a few steps you can take to reduce the risk of falling before baby arrives.

Steps to take to avoid falls during pregnancy

First of all, opt for flat, comfortable shoes. More reassuring and more practical, they will give you better stability. Equally, when going up stairs, don't be afraid to use the handrail for extra safety. Move around with slow, deliberate movements, taking your time so as to better manage a potential fall.

Similarly, taking gentle, regular physical activity will help you stay in shape and move about more easily. However, don't overdo it — avoid carrying heavy loads. Finally, keep your path as clear as possible, to reduce the risk of tripping. We'll leave it there, hoping these little tips have been helpful — keep your wits about you and remember to rest!